Program Information STOP/Off: The unit is off. PROGRAM 750 TPD: On this setting, the winder will rotate clockwise for 4 minutes and rest for 56 minutes. Then rotate counter-clockwise for 4 minutes and rest for 56 minutes. This cycle will repeat itself continually. PROGRAM 1000 TPD: On this setting, the winder will rotate clockwise for 6 minutes and rest for 54 minutes. Then rotate counter-clockwise for 6 minutes and rest for 54 minutes. This cycle will repeat itself continually. PROGRAM 1500 TPD: On this setting, the winder will rotate clockwise for 8 minutes and rest for 52 minutes. Then rotate counter-clockwise for 8 minutes and rest for 52 minutes. This cycle will repeat itself continually. PROGRAM 1800 TPD: On this setting, the winder will rotate clockwise for 10 minutes and rest for 50 minutes. Then rotate counter-clockwise for 10 minutes and rest for 50 minutes. This cycle will repeat itself continually. CAUTION: 1) Please use the adapter included with your watch winder or similar adapter with same voltage output. 2) Please do not manually spin the winder because it will damage your watch winder and void your warranty. 3) Avoid exposing the watch winder to direct sun, water or other moisture, and extreme temperatures which may damage the box. 4) Please consult with your watch manufacturer to find out which setting is best for your watch. The above settings should work with almost every automatic watch. NOTE: Plexi cover has protection film on it please remove it so you have clear view of the watches.Size: W 13.5" L 5.75" H 6" inches.